Blog | Living Your Best Life Health Coaching, LLC

How Does Stress Impact Inflammation?

January 23, 2023 On my journey to understand what causes inflammation in the body, especially chronic inflammation, I came upon stress as...

Buzzword: Inflammation

Inflammation seems to be a new buzzword in the health community. This has hit near and dear to me in my own health journey. In May of...

Can You Lose Weight If You Can't Exercise?

I chose this title because I am currently experiencing chronic pain that has not only limited my ability to exercise, but my whole life....

What Makes People Decide to Change?

Now that I am almost a year into my weight loss journey, I wanted to take a moment to reflect on where I have been and where I am now. A...

How did I get here?

Do you find yourself looking in the mirror, asking yourself the question, "How did I get here?" I found myself reflecting on this...

New Year, New me!

January 1, 2022 Today I am celebrating 4 months of Noom and losing 30lbs! I can honestly say I am not as far along as I wanted to be but...

My Story

This is me at my heaviest in July of 2021 when I reached 232lbs on my 5'7" frame. I have struggled with my weight my whole life, but...