Living Your Best Life Health CJan 264 minHow Does Stress Impact Inflammation?January 23, 2023 On my journey to understand what causes inflammation in the body, especially chronic inflammation, I came upon stress as...
Living Your Best Life Health CJan 152 minBuzzword: InflammationInflammation seems to be a new buzzword in the health community. This has hit near and dear to me in my own health journey. In May of...
Living Your Best Life Health CSep 11, 20222 minCan You Lose Weight If You Can't Exercise?I chose this title because I am currently experiencing chronic pain that has not only limited my ability to exercise, but my whole life....
Living Your Best Life Health CJul 13, 20223 minWhat Makes People Decide to Change?Now that I am almost a year into my weight loss journey, I wanted to take a moment to reflect on where I have been and where I am now. A...
Living Your Best Life Health CJan 15, 20222 minHow did I get here?Do you find yourself looking in the mirror, asking yourself the question, "How did I get here?" I found myself reflecting on this...
Living Your Best Life Health CJan 4, 20221 minNew Year, New me!January 1, 2022 Today I am celebrating 4 months of Noom and losing 30lbs! I can honestly say I am not as far along as I wanted to be but...
Living Your Best Life Health CJan 4, 20223 minMy StoryThis is me at my heaviest in July of 2021 when I reached 232lbs on my 5'7" frame. I have struggled with my weight my whole life, but...